TAKE YOUR HEALTH TO THE NEXT LEVEL
Try Our FREE Trial Week
Try Our FREE Trial Week
Try Our FREE Trial Week
At Inspirational Life, we pride ourselves on offering fitness classes that cater to people of all ages and fitness levels in a positive environment while ensuring each exercise is performed in a proper and safe manner. Our fitness boot camp classes are circuit style combining strength and cardio using multiple modalities such as dumbbells, kettlebells, resistance bands, medicine balls, TRX Suspension, body weight, and training ropes. Our focus also extends to fostering a positive mindset and providing nutrition assistance to support our clients' goals. We also provide personal training to help you achieve the best results.
Our Services
Try Our FREE Trial Week
Try Our FREE Trial Week
Fascia Stretch Therapy
Try Our FREE Trial Week
Fascia Stretch Therapy
Fascial Stretch Therapy™ (FST) is a unique and comprehensive system of table-based, assisted stretching that focuses on the fascia as the key element in achieving optimal flexibility, strength, and freedom of movement. By incorporating FST into your routine, you can enhance your overall flexibility. This approach not only reduces pain and discomfort, but also eliminates trigger points, improves muscle activation, and promotes relaxation, making it a valuable addition to any fitness class you may attend with us.