TRX Suspension Trainer
The TRX Suspension Trainer delivers greater functionality and versatility than large, expensive machines. Combine the exercises of a cable cross-over machine, a complete set of dumbbells, and a Swiss ball and you start to get an idea of what the TRX can do for your training. Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. By adjusting your position, you control the intensity which makes every movement as easy or as challenging as you need.
What to expect:
- Guided, instructor-led sessions
- A mix of strength, balance and core-focused exercies
- Controlled movements emphasizing form and stability
- Scalable progressions and modifications
Our studio is located in Sparta, NJ. Join now, follow our nutritional advice, and we will get you in the best shape of your life!
Check our schedule and take advantage of our FREE trial week of our classes to see how you can have fun in an energized and motivating community while increasing your metabolism to help you reach your goals!