Abs-X
Our Abs-X is a fun interval type class. You will be on a spin bike for 4 minutes and then work with a partner and work on your abs and obliques for 4 minutes. You will interval back and forth with 4 minutes at each station for the duration of the class.
Abs-X is a targeted core workout that focuses in on your abs, obliques, lower back and supporting muscles. Through a mix of controlled movements, dynamic exercises, and interval training, this class delivers results.
Our studio is located in Sparta, NJ. Join now, follow our nutritional advice, and we will get you in the best shape of your life!
Strengthen your core. Sculpt your midsection. Move better.
Check our schedule and take advantage of our FREE trial week of our classes to see how you can have fun in an energized and motivating community while increasing your metabolism to help you reach your goals!