FST - Inspirational Life - Sparta, NJ

Fascial Stretch Therapy™ (FST) is a unique, complete and complementary system of table-based, assisted stretching, focusing on the fascia as the key element in achieving optimal flexibility, strength and freedom of movement.  

 Features of Fascial Stretch (FST™)

• Manipulates, lengthens, re-aligns your fascia.
• Reduces pain and discomfort.
• Increases joint space.
• Eliminates trigger points.
• Improves muscle activation and relaxation.
• Improves flexibility on the first session and becomes cumulative with multiple sessions.

Benefits of FST™

• Improved posture and functional ability – do what you could not do before.
• Reduced or eliminated pain – allows you to finally enjoy a quality life.
• Restores joint space – anti-aging at its best, youthful movement without pain!
• Improved sports performance.
• Reduced injuries – get on with your goals in fitness, recreation and sports.